Personal Fitness & Bridging Programming
Dr. Redden has committed his life to fitness while practicing competitive bodybuilding and powerlifting. In his role as Medical Director for Mecca Gym, Dr. Redden often works with seasoned fitness experts, as well as novice gym goers.
Offering in-person and virtual training sessions, Dr. Redden reaches individuals nationwide. Whether it be a high-level athlete or someone just starting their fitness journey, Dr. Redden brings the same professional guidance to any and every consultation.
On top of his impressive knowledge of fitness practices, Dr. Redden also offers counseling on nutrition, kinesiology, supplementation, and other aspects of wellness, including life coaching services.
Dr. Redden’s Personalized Fitness Services
Dr. Redden is uniquely positioned to help people of all stripes maximize athletic performance, achieve greater health, and optimize short- and long-term injury prevention rates.
Dr. Redden provides detailed body composition and fitness reports using DEXA scan technology and biometric testing. These tests will quantify key metrics such as bone density and VO2 max, allowing Dr. Redden to establish an accurate baseline for health.
This comprehensive examination process allows Dr. Redden to supply each individual with a customized fitness development plan, including a sport-specific training regimen, applicable teaching points for sustainable success, goal-oriented nutritional and supplement advice, and more.
Human Performance
With years of experience in the fields of nutrition, fitness, athletics, education, and sports medicine, Dr. Redden holds a unique skill set to provide human performance training.
Through both in-person and virtual consultations, Dr. Redden has advised corporate CEOs, Olympic athletes, MMA fighters, and “weekend warriors” on strategies for maximizing performance and longevity.
Dr. Redden will prescribe a personalized diet, exercise, and treatment regimen based on your needs.
Using cutting-edge analytical data, Dr. Redden can advise athletes and other high-achievers on premier strategies for maximizing performance
Learn more about Dr. Redden’s extensive Human Performance Services.
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Health & Fitness Education
Dr. Redden instructs master’s students in the Athletic Training program at Boise State University. He’s been a featured speaker at the Northwest Athletic Training Association National Conference and Student Osteopathic Medical Foundation.
He’s passionate about sharing his wisdom of health and fitness with people from all walks of life. Dr. Redden believes commitment and attention to detail regarding fitness can help anyone maximize longevity, optimize physical prowess, and support overall wellness.
Dr. Redden can provide 1 on 1 coaching and instructional courses regardless of your fitness level. He’s comfortable working with Olympic-level athletes but also loves stoking the passion for health and fitness in beginners.
Contact Dr. Redden to learn more about his Health & Fitness Educational Programs.
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Nutrition & Dietary Practices
Dr. Redden knows nutrition is as vital to positive health outcomes as exercise is, and he lives by that every day. That’s why Dr. Redden advises clients on optimal nutritional and dietary practices to help them reach their goals
Whether cutting body fat, adding lean muscle mass, or boosting cognitive abilities, Dr. Redden can help you craft a diet plan to maximize your nutritional gains.
In the past, Dr. Redden has worked with professional fighters needing to make weight, powerlifters needing to add mass, and everyday folks taking the initiative to improve their lives.
Regardless of your situation, Dr. Redden can provide the know-how to get your diet in a better place.
Contact Dr. Redden to learn more about his Nutritional Programs.
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Health Supplements Support
As an avid fitness athlete and trainer, Dr. Redden both uses and preaches the importance of using high-end dietary supplements to support better health outcomes.
Dr. Redden works as the Team Doctor for PrimeGENIX, a highly-regarded supplement manufacturer producing multiple health supplements for fitness enthusiasts. With Dr. Redden’s guidance, PrimeGENIX has delivered several highly-dynamic dietary aids.
Sometimes getting all the nutritional value you need from food alone can be challenging. That’s why Dr. Redden uses his expertise in health supplements to make recommendations to his clients.
Contact Dr. Redden to learn more about his Supplement Programs.
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Expert Exercise Guidance
Dr. Redden has been an enthusiastic proponent of exercise as far back as he can remember. He’s in the gym nearly every day, working to hone his craft, and he loves to share the truths he’s learned with the people he helps.
Exercise may mean different things to different individuals. Understanding this fact, Dr. Redden first works to establish a baseline before moving on to individualized exercise programs to assist clients in achieving their goals.
Nothing makes Dr. Redden happier than seeing his students attain the goals they may have thought impossible.
That’s why Dr. Redden continues to work so hard to stay up to date with the latest trends in exercise science while applying those advancements to his everyday process.
Contact Dr. Redden to learn more about his Exercise Programs.
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Life Coaching
Dr. Redden has offered counseling on life optimization to high-level athletes, boardroom members, and academic professionals from all corners of the country.
Through his unique fitness training and bridging programming, he advises clients on maximizing their performance through education about nutrition, exercise, supplement use, and many other facets of health.
Whether seeking guidance on living a healthier life or finding more motivation to help you achieve greater things, Dr. Redden has the wherewithal, knowledge, and skills to offer elite assistance.
Learn more about Dr. Redden’s one-on-one Life Coaching Services.
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Online Coaching—Coming Soon
Dr. Redden is in the process of meticulously developing his brand-new online coaching platform, which will be available soon. Once completed, Dr. Redden hopes to more conveniently interact with and tailor specific programs for individuals around the globe.
He hopes this will make his services more convenient for busy people who may be traveling, working, or living far away.
Stay tuned for the exciting new developments sure to come.